Celebrate Healthy Holidays

Our good this December is to keep our eating, activity, and sleep habits as healthy as possible.

For Parents & Teachers:

Holiday Stress and Anxiety in Children

Information on how the holiday season can affect children's mental health and tips for managing stress and anxiety.
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7 Ways to Reduce Your Child's Holiday Stress

Strategies for parents to help their children cope with holiday stress.
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How to Take the Stress Out of the Holidays

Advice for parents on reducing holiday stress for the whole family.
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101 Holiday Activities for Kids

A list of fun and creative holiday activities for kids, from baking and crafts to outdoor activities.
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15 Meaningful Holiday Traditions and Fun Family Activities

Ideas for creating meaningful holiday traditions and fun family activities to do together.
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