Hydrate to Beat the Heat
Being well hydrated means having the amount of water our bodies need to live and be healthy.For Kids:
Dehydration in Kids: Causes, Symptoms, and Prevention
Information on dehydration for children.
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Hydration Tips for Children (Infographic)
An infographic with tips for children's hydration.
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For Parents & Teachers:
Healthy Habits for Families
Educational resources and articles for families on hydration and healthy drink options.
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Healthy Habits for Educators
Educator tools and resources for promoting healthy behaviors in children.
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What Water Does for Your Body
A video explaining the benefits of water for the human body.
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How Important is Hydration
An article discussing the importance of hydration for athletes.
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Sugar in your Soft Drinks
A video exploring the effects of sugar in soft drinks on health.
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Choose Water
Tips for staying hydrated with water and recommended daily water intake for children.
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