Hydrate to Beat the HeatBeing well hydrated means having the amount of water our bodies need to live and be healthy.
Dehydration in Kids: Causes, Symptoms, and Prevention
Information on dehydration for children.
Hydration Tips for Children (Infographic)
An infographic with tips for children's hydration.
For Parents & Teachers:
Healthy Habits for Families
Educational resources and articles for families on hydration and healthy drink options.
Healthy Habits for Educators
Educator tools and resources for promoting healthy behaviors in children.
What Water Does for Your Body
A video explaining the benefits of water for the human body.
How Important is Hydration
An article discussing the importance of hydration for athletes.
Sugar in your Soft Drinks
A video exploring the effects of sugar in soft drinks on health.
Tips for staying hydrated with water and recommended daily water intake for children.