My Healthy Year Elementary July

Hydrate to Beat the Heat

Being well hydrated means having the amount of water our bodies need to live and be healthy.

Information on dehydration for children.

An infographic with tips for children's hydration.

Education resources on the benefits of drinking milk.

Tips for healthier drink options.

A family challenge to drink more water.

Educational resources and articles for families on hydration and healthy drink options.

Educator tools and resources for promoting healthy behaviors in children.

A video explaining the benefits of water for the human body.

An article discussing the importance of hydration for athletes.

A video exploring the effects of sugar in soft drinks on health.

Tips for staying hydrated with water and recommended daily water intake for children.