Be Smart about Screens

Too much time on Screens can make us less active and can make it harder to sleep.

For Kids:

101 Screen-Free Activities

A list of fun and engaging screen-free activities for children and families to enjoy.
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For Parents & Teachers:

Media and Children

The American Academy of Pediatrics' guidelines and resources on children's media use.
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The Risks of Too Much Screen Time for Kids

An article from the American Psychological Association discussing the potential negative effects of excessive screen time on children's health and development.
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Children and Watching TV

A guide from the American Academy of Child and Adolescent Psychiatry on how to manage children's TV viewing.
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Children and Screen Time: How Much is Too Much?

An article from Mayo Clinic discussing the potential effects of excessive screen time on children's physical and mental health.
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Screen-Free Activities for Kids

A list of 75 screen-free activities from Aha! Parenting.
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About Screen-Free Week

Information on the history and purpose of Screen-Free Week from the Campaign for a Commercial-Free Childhood.
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